Write down everything you ate yesterday. EVERYTHING.
Take a look at it. How many fruits? How many vegetables? How many ounces of protein? How much water did you drink? Eating a balanced diet really does make a difference in your ability to handle stress and get through your day.
Challenge yourself today to do better than you did yesterday. If every day you could strive to do better than you did the previous day - eventually you'll get there!
Take a look at it. How many fruits? How many vegetables? How many ounces of protein? How much water did you drink? Eating a balanced diet really does make a difference in your ability to handle stress and get through your day.
Challenge yourself today to do better than you did yesterday. If every day you could strive to do better than you did the previous day - eventually you'll get there!