Get out your calendar. Pick the day that you will be done feeling overwhelmed. That's right - you are deciding when you will officially be OVER overwhelm. Give yourself at least 21 days but no more than 30.
Make an appointment with yourself on this very special day to celebrate your success! Begin thinking of non-food rewards you will use to celebrate your progress - (manicure, bubble bath, movie with family, a new pair of shoes etc).
Share your date with me for extra support @mytinyheiney #overwhelm. Smile! You are done!
Make an appointment with yourself on this very special day to celebrate your success! Begin thinking of non-food rewards you will use to celebrate your progress - (manicure, bubble bath, movie with family, a new pair of shoes etc).
Share your date with me for extra support @mytinyheiney #overwhelm. Smile! You are done!